Yoga in the Gym

At Springs School, Sag Harbor Middle School, East Hampton and Pierson High Schools a yoga curriculum has been brought into gym classes by Heather Hartstein.  Classes include yoga postures, instruction on anatomy and physiology, mindfulness of breath. Early on in the yoga practice students learn to use it for concentration and relaxation. They’re encouraged to start a home practice – to make yoga a wellness tool for the rest of their lives.

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